Breathwork:
coming back to the body through conscious breathing
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Alma is a space for returning to oneself through breath.
For those who did the work
and who feel that there is still something to be released.
The mind has understood, the body waits
You've done the work: the therapy, the books, the realizations.
You know where you come from, you know your patterns, you have put words to your wounds.
And yet. Something remains. A tension in the throat. A weight in the chest. An emotion you can't seem to fully process.
This is not a failure. It's simply that some things cannot be released through words. They are released through the body.
That's where breath comes in.
What breathwork allows
Breath goes where words cannot. It accesses the memories the body holds, the buried emotions, the tensions you carry without realizing it. Through conscious, connected breathing, something settles. Something is released. You return to yourself more whole, more present, lighter.
This isn't relaxation. It's an encounter with yourself.
For you if
You're already on your way: in therapy, working on yourself. You understand a lot in your head, but you feel like something's still stuck in your body. You want it to really come down. You're looking for a safe space to feel, without getting lost, to move through, to release without trying to control everything.
Testimonials
Charlotte, Rennes
"Our minds have understood. Now it's up to the body to do the rest."
Lauriane, Perth
"I want to give it all up. But will I be able to?"
Pauleen, Tadoussac
"Tired of being on an emotional rollercoaster and having to surf all the time."
How does it work?
A 1.5-hour workshop, in a small group
Online or in Marseille
€50 per person
I offer occasional individual sessions. If you feel this is what you need, write to me.
Online or in-person workshop · 1.5 hours · €50
Individual sessions are available upon request. Write to me.
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Presentation
15 minutes
I set the scene, the possible sensations, and you settle into a safe space .
BREATHING
55 minutes
The heart of the journey:
a conscious and connected rhythm that opens, liberates and rebalances .
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INTEGRATION
10 minutes
We're slowly coming back
to the here and now .
The body assimilates, settles, and reorganizes itself.
A space to put words to your thoughts , if you feel like it. No obligation.
You don't have to achieve anything. Just breathe.
Je t'explique tout en 6 minutes 👇
Testimonials
Ronan, Laval
A moment to pause and focus on your breathing. It releases emotions and allows you to move forward more effectively.
Margot, Paris
Anne-Laure guides very gently.
She knows how to put people at ease and encourages them to let go. I had never tried breathwork before, I recommend her 100%.
William, Chicago
Her guidance was both gentle and powerful. I felt safe, supported, and carried. This journey allowed me to release tension and reconnect with myself.
Ludovic, Saint-Malo
I thought an hour and a half would be a long time. It went by quickly. I didn't think breathing could have such an effect.
FAQ
What exactly is conscious and connected breathwork? Breathwork is a technique of conscious and connected breathing. We breathe at a specific rhythm to access what the body holds: repressed emotions, deep tensions, memories that words cannot reach.
Who is it for? For those already on a path, in therapy, in personal development, and who feel there's still something to release in their body. The mind understands. The body waits.
Is it dangerous? No, if you have no contraindications. This activity is not recommended in cases of cardiovascular disease, epilepsy, bipolar disorder, severe asthma, pregnancy, or following recent surgery. If in doubt, seek medical advice and contact me before booking.
How much does it cost? €50 for a 1.5-hour session in a small group.
Quels sont les bienfaits du breathwork ? Le breathwork aide à réguler le système nerveux et sortir du mode alerte permanente, relâcher les tensions corporelles accumulées, libérer les émotions stockées dans le corps, et retrouver un sommeil plus réparateur. C'est aussi un moyen de revenir à un état de présence et de calme durable, sans passer par le mental.
What is the difference between this and meditation? Meditation calms the mind. Breathwork flows through the body. It is not a relaxation practice; it is an active, sometimes intense, experience that allows you to release what remains after mental work.
What does a session look like in practice? 1 hour 30 minutes in a small group. 15-minute introduction, 50 minutes of guided breathing, 10 minutes of integration, 15 minutes for sharing if you wish. Online or in person.
Does it work online? Yes. The experience is just as powerful online as it is in person. You'll need a quiet space, a mat, and headphones.
How many sessions are needed? A single session can be transformative. Many people return regularly because each session is a different experience; the body offers what it is ready to release at that moment.
Breathwork et kundalini yoga : quelle différence ? Le breathwork est centré sur UN outil (le souffle) pour un objectif émotionnel. Le yoga kundalini est un système spirituel complet où la respiration n'est qu'un des ingrédients, avec une visée énergétique/spirituelle plus large et codifiée par une tradition précise.