Alma Breath

“Our meta-analytic review indicates that respiratory interventions indeed hold clinical value for the treatment of anxiety, including panic symptoms.” Clinical Psychology Review, January 2021 I discovered the Buteyko Breathing method in my search for asthma treatments. While practicing the suggested breathing exercises, not only did my asthma symptoms reduce but

At Alma Breath we are all about helping you to improve your breathing, which can improve your quality of life. How do you know if your breathing has room for improvement? Read on to discover more about breathing pattern disorder, and whether you might benefit from re-training your breath. A

Alma Breath recently held our first Breathwork + class here at House of Trinity. Our Breathwork + classes are designed to help you relax and have a space where you can literally take a moment just to 'breath'. The classes take the form of a guided meditation through breath awareness,