A 1.5-hour session to release what remains trapped, through breathwork.

What you are going to experience

I maintain a stable and safe space. The cameras remain on: this allows me to see your breathing and adjust my guidance precisely. You are guided through simple, connected breathing, without any pressure to perform, which allows the body to relax naturally.

The sequence

Introduction · 15 min. I explain the process, you set your intention, you get settled.

Breathing · 55 min. I guide you through gentle, connected breathing, adapted to your rhythm. Integration · 10 min. Your body assimilates, settles, and reorganizes itself.

Share · 10 min. You share what has opened, if you wish.