Breathwork Plus Classes

Alma Breath recently held our first Breathwork + class here at House of Trinity.

Our Breathwork + classes are designed to help you relax and have a space where you can literally take a moment just to 'breath'. The classes take the form of a guided meditation through breath awareness, relaxation and rejuvenation. Breath rejuvenation involves gentle breathing techniques, based on the Buteyko Method, that encourage healthy breathing patterns.

Our Breathwork + classes feature a crystal grid and crystal sound bowl adding to a calm and peaceful experience. The crystal elements are created for each class by local Cyrstal Grid artist Reanda.

Our participants enjoyed the experience, with one commenting that the class was a "good reminder to just breath!" and that " I enjoyed connection with the other people in the class."

Our next Breathwork + class is coming up in a couple of weeks on Wednesday 8 November, 2023 at 10am. Classes are 45 minutes and have a maximum of 5 participants.

We look forward to continuing to offer the benefits of a gentle breathing practice in a small group environment with our Breathwork + classes. If you'd like to grab a mat at our next class then book on the button below.

If you have any questions about our classes, please contact us.